Mod Meditations™: Your Sunday Evening Sanctuary

We are back!  As we embrace the winter season, we are excited to launch our new Sunday evening winter series, Mod Meditations™ on February 23rd at 8:30 pm Eastern.  This weekly gathering is designed for modern women at midlife and beyond, offering a perfect opportunity to reset and prepare for the week ahead. 

Led by Mod.Life Founder Jennifer Abernethy, Mod Meditations™ provides a 15-minute guided meditation experience, bookended by brief discussions to set the tone and reflect on the practice. This series is ideal for beginners but welcomes practitioners of all levels. 

The concept behind Mod Meditations™ is simple yet powerful: take time on Sunday evening to visualize your upcoming week, set intentions, and connect with your inner self alongside a supportive community. As we gather virtually, you can participate with your camera on or off, sharing your intentions for the week.

Here are five short-term quick impacts a 15-minute meditation can have on your life:

• Reduced stress and anxiety

• Improved focus and clarity

• Enhanced emotional regulation

• Better sleep quality

• Increased self-awareness & take some downtime for yourself

By dedicating this time to yourself each Sunday, you're investing in your well-being and setting a positive tone for the week ahead. Just go to www.Mod.Life and check our Events tab for Sunday evening 30-minute meditations at 8:30 Eastern through mid-April 2025. 

Hiking, Forest Bathing and Setting Intentions for the remainder of 2024 with amazing MODern women from the DC Metro area.

Andrea Simon is a published author with three award-winning books: Bashert: A Granddaughter’s Holocaust Quest, a memoir/history, republished in paperback, and topping the list for the 2021 Book Authority’s “Best Holocaust Biography Books of All Time”; Esfir Is Alive (re-released in August 2024), a historical novel, a 2016 INDIES Book of the Year Award Finalist and 2017 Moonbeam Children’s Book Awards winner; and Floating in the Neversink, a novel-in-stories about growing up in the Catskills and Brooklyn in the 1950s, which won the 2020 New York Indie Author Project. She is also a contributor and editor of a 2024 anthology, Here’s the Story ... Nine Women Write Their Lives. As a native New Yorker, Andrea has a public-school education, from kindergarten to graduate school. She holds an MFA in Creative Writing from City College. A proud member of two writing groups, Andrea has also taught and mentored many a scribbler. The mother of a grown daughter, she lives in Manhattan with her husband.

Please register for this event at the Zoom link below. https://us02web.zoom.us/meeting/register/tZIqc-6gqzgvE9zGshINU7nqziUenQtqpoFx

Get inspired. This is a great story of "YOU NEVER KNOW" how your future will evolve when you take creative chances.